Preserving your hearing health has always been important. The importance of protecting your hearing has been a drum that professionals and educators constantly beat for you at a very early age. Young people have always been an at-risk population due to feelings of invincibility or not wanting to think about those kinds of things until we are older. But, now new light is being shed on the link between diminished hearing and diminished cognitive ability, underscoring the importance of taking good care of your hearing at any age.
Correlations Found In Recent Studies
Recent studies have shown a consistent correlation between individuals who have suffered hearing loss, and affected cognitive processing, particularly in the frontal lobes. This correlation was not only found in older populations, an observation that has long been established. It has also appeared consistently in studies involving younger people. While educators have always emphasized to young people the need to take their hearing health seriously, the increased use of ear pods at unsafe volume levels and other exposure to occupational noise has increased the cause for concern in recent years.
A recent study published in eNeuro showed brain activity in younger adults ages 18 to 34 with mild hearing loss that indicated impacted cognitive ability. Up until this point, studies focused on the prevalence of impaired cognition in patients with cochlear implants, or older individuals living with reduced hearing. This is one of the first studies that demonstrate similar correlations in younger patients with hearing loss. While one study is not enough, it does give precedence for numerous other studies in the future that may build on that foundation.
Overburdening The Brain
It also gives some support to the theory that dementia in older patients is a result of the brain devoting more processing power to understanding what is said, thereby fatiguing the brain. While this is not proven, it is one theory that differs from the thought that older adults with hearing loss experience dementia because of the resulting isolation that’s experienced as a result of slowly losing your hearing.
In the meantime, a new call for hearing awareness is underway, focusing on communicating the importance of protecting your ears while still in your youth, whether that be by listening to music at lower levels, paying attention to the noise levels in the room, or wearing earplugs at loud events or locations.
More Research Needed
With more research, an increased effort can be placed on exploring the link between reduced hearing and cognition, and ways to mitigate that problem could be investigated. This would allow professionals to treat individuals living with hearing loss in a way that addresses the isolation they may feel from having reduced hearing to decrease risk of dementia, and medically treat any physiological ties between hearing loss and dementia.
In the meantime, whatever age you are, use headphones at safe volume levels, monitor your environment for atmospheric noise, and use earplugs whenever necessary. If you have any questions about hearing loss and cognition, please reach out to one of our hearing professionals today.
Month: February 2019
Couples With Hearing Loss
Valentine’s Day is an annual chance to express your love and thankfulness for the fantastic people in your life, particularly your significant other. For many of us, this involves giving flowers or chocolates, preparing breakfast in bed, or going out for dinner and drinks with that special someone. But, for those of us who live with hearing loss, it can be tricky to fully experience such a special day in a world created by and for hearing people.
While many people with hearing loss find that it can be difficult to fully enjoy a holiday, a new study has investigated the value and benefits of support that a significant other can provide for a partner with hearing loss, thus sparking a conversation about how we can create the best possible experience for our loved ones during the holidays and throughout the year.
The Study
The study, conducted by researchers at the University of Copenhagen and the University of Montreal, investigated the coping and support mechanisms at play in relationships where one or both partners experience some form of sensory loss, both hearing and visual. Before conducting this study, the researchers noticed that most information about support for people with sensory loss comes from researchers and specialists, without taking into account the voices of people who actually experience hearing loss. In an effort to change this practice, the researchers focused their study on actual couples living with acquired sensory loss.
The data in this study were drawn from two sources: in-person interviews with 12 couples in Denmark with acquired deafblindness and an online survey of 72 adults with sensory loss and 39 of their spouses. The couples in both studies were asked, “What advice would you give to other couples who are living with sensory loss?” and their advice is both unique and insightful.
Advice For Couples With Hearing Loss
While no two couples with sensory loss will have the same experiences, couples with newly developed hearing loss may find it difficult to navigate their new world or to support each other in the initial stages of their new condition. The advice from people who have experienced these difficulties firsthand can be incredibly helpful as couples re-establish norms and support mechanisms in the face of new adversity. Here’s what participants in the study recommend:
- Seek out peer support. While many healthcare professionals may suggest that people with new sensory loss diagnoses seek out counseling and therapy services, many people with hearing loss find that peer support and patient-led organizations are particularly helpful in learning to live one’s best life even with sensory loss.
- Be open and honest with your partner. If you have a new hearing loss diagnosis, you may naturally turn to your partner for support. But, as this is a new experience for both of you, it’s important to be honest about what you need to feel supported. Moreover, patience and understanding are key to accepting the new sensory loss while also respecting each person’s independence and choices.
- Discuss what your partner can do to support you in public situations. For many people with newly diagnosed, sensory loss having to rely on others to interact in public can be a difficult new process to get used to. To best support a partner without diminishing their independence, it’s important to discuss how you can help them get the most out of a public conversation before they happen.
- Focus on what someone can do, not what they can’t. In the deaf community, there’s a common saying that the only thing a deaf person can’t do is hear. This is an incredibly important thing to remember when faced with a new sensory loss diagnosis. While it’s easy to concentrate on the things that someone can no longer do or experience, focusing more on what someone can do can be empowering and affirming.
Although living with sensory loss can be challenging, a supportive, open, and understanding partner can help bring a positive attitude to the mix. Even those of us without sensory loss have a lot to learn from the support mechanisms in place within couples with sensory loss.